This article is interesting because it talks about not just the obvious ultra processed foods, but also things that look healthy and natural, for example purées of fruits and vegetables with no added sugars. One interesting example in the article was purées that appeared to be a mix of a few different fruits or vegetables, but are mostly just apple purée, which creates a craving for sweet foods. Another interesting problem is sugars in purées being digested very quickly because they do not have the fiber that is naturally occurring in fruits.
This article is interesting because it talks about not just the obvious ultra processed foods, but also things that look healthy and natural, for example purées of fruits and vegetables with no added sugars. One interesting example in the article was purées that appeared to be a mix of a few different fruits or vegetables, but are mostly just apple purée, which creates a craving for sweet foods. Another interesting problem is sugars in purées being digested very quickly because they do not have the fiber that is naturally occurring in fruits.