I think this article mostly says what we already know about the negative effects of too much screen time, but I personally always struggle to follow the basic mitigating advice like look away every 20 minutes and exercise for a little bit each day :')
I think this article mostly says what we already know about the negative effects of too much screen time, but I personally always struggle to follow the basic mitigating advice like look away every 20 minutes and exercise for a little bit each day :')
Not "phone body" I'm getting the "gamer posture" thank you very much.